You can't just arbitrarily string together a series of exercises and magically get the result you want from your workout. You must follow specific principles to ensure you are doing the right sets, reps, weight, etc, for YOUR specific goal.
Much of our big aspirations in life start with small beginnings. It takes a long time of nurturing, tending and intentional focus to see progress and yield a result. The results are what people see and notice. The key, though, is that seed.
Our weekends make up over 25% of our week. This makes it extremely difficult to make significant progress toward our fitness and health goals if we sabotage ourselves with practices contrary to our goals every weekend. Find some strategies to help here.
Even in the midst of often seemingly insurmountable obstacles in the year of 2020, there is hope for sticking to a healthy plan for your fitness and nutrition. You won't regret persevering through difficulty to maintain your health.