Our weekends make up over 25% of our week. This makes it extremely difficult to make significant progress toward our fitness and health goals if we sabotage ourselves with practices contrary to our goals every weekend. Find some strategies to help here.
Even in the midst of often seemingly insurmountable obstacles in the year of 2020, there is hope for sticking to a healthy plan for your fitness and nutrition. You won't regret persevering through difficulty to maintain your health.