Blog
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Rachael Recommends. Feb. 2021

February 12, 2021
by Rachael McDonald

Check out the products Rachael recommends this month. Just a small collection of things I find myself recommending over and over again. Enjoy!

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Rachael Recommends. Jan. 2021

January 19, 2021
by Rachael McDonald

Every month Rachael shares her current "faves:" things she recommends often, products with many benefits, and fun products to love!

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Stop weekend overeating

January 15, 2021
by Rachael McDonald

Our weekends make up over 25% of our week. This makes it extremely difficult to make significant progress toward our fitness and health goals if we sabotage ourselves with practices contrary to our goals every weekend. Find some strategies to help here.

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The secret sauce to a successful New Years Resolution

December 28, 2020
by Rachael McDonald

Most New Years Resolutions mean nothing by January 10th. What if you knew the secret recipe AND ingredient to ensure the success of yours?

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Get your Mojo back!

December 14, 2020
by Rachael McDonald

Have you lost your inspiration? Don't wait for it to come back. Do something about it! Try these ideas to get inspired again.

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Things we LOVE

December 11, 2020
by Rachael McDonald

It's always nice to add a little pizzazz to a tired diet that's stuck in a rut. Here your trainers share some current faves! These products will encourage you to try some better-for-you options that are equally delicious as they are healthy.

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Ugh! I wish I hadn't stuck to my fitness plan!

December 7, 2020
by Rachael McDonald

Even in the midst of often seemingly insurmountable obstacles in the year of 2020, there is hope for sticking to a healthy plan for your fitness and nutrition. You won't regret persevering through difficulty to maintain your health.

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Get out of here, stress!

November 21, 2020
by Rachael McDonald

Feeling constantly stressed out is status quo for our culture. But this chronic stress can have major negative effects on our body. Here we list some practical tips for managing all different forms of stress to achieve better vitality!

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Get more out of your home workout

November 20, 2020
by Rachael McDonald

Could your home workout be more effective? Read this short post for 3 simple cues to exponentially enhance the results you get from your home workouts.

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Fix your back pain at work

November 10, 2020
by Rachael McDonald

Back pain plagues so many of us. While we can't promise these 4 simple ideas will magically take the pain away, we are willing to bet they will help you get through your workday feeling significantly better!

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Quick tips to get the number on the scale moving down

November 10, 2020
by Rachael McDonald

5 tips to see lasting weight loss.

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Meal Prep Like a Pro

November 10, 2020
by Rachael McDonald

Apply this simple 3 step process to tackle meal prep and experience positive results in your fitness!