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Here's some text to get fit.
Fall vibes are in the air and I'm feelin' cozy! Check out my list this month so you can feel cozy too.
Why would you want to include "improved posture" on your list of fitness goals? In this post, we tell you why you really should care about posture, and why your other fitness goals are riding on it.
You can't just arbitrarily string together a series of exercises and magically get the result you want from your workout. You must follow specific principles to ensure you are doing the right sets, reps, weight, etc, for YOUR specific goal.
In honor of school starting, we're going "academic" this month! I thought it would be fun to share some of our (trainers at HAPT) favorite books which relate to fitness, health and personal development.