As low as
$ 40per session
Everything you'd hope for in a one on one training session. It's your very own personal training experience. You even get to pick the music.
As low as
$ 18.50per session
Our bread and butter. Personal trainers lead your workouts based on your individualized goals all while in an energetic, uplifting group setting.
As low as
$ 9.99per session
Workouts written for you by a real trainer that can be done at home or in any gym delivered to you by way of our leading edge software.
Here's some text to get fit.
Why would you want to include "improved posture" on your list of fitness goals? In this post, we tell you why you really should care about posture, and why your other fitness goals are riding on it.
You can't just arbitrarily string together a series of exercises and magically get the result you want from your workout. You must follow specific principles to ensure you are doing the right sets, reps, weight, etc, for YOUR specific goal.
In honor of school starting, we're going "academic" this month! I thought it would be fun to share some of our (trainers at HAPT) favorite books which relate to fitness, health and personal development.
At HAPT we love a good green shake for breakfast! - But not just any shake! Find our favorite recipe here. This shake can help keep you full and help you lose fat by stabilizing your blood sugar.